Thursday, March 29, 2018

EATING THESE THINGS IN SEHRI WHILE FASTING WILL KEEP YOU HEALTHY AND HUNGER-FREE

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WELCOME RAMADAN KAREEM


Suhour, eaten at Sahar is the most important meal during Ramadan. And as you prepare for this wondrous season and its traditional practices, one of the most dramatic things that you will probably remember is the deep-rooted ritual of the Musaharati – the man who heralds the approach of Suhour with the beating of his drum.




It is a time when the world is silent before the break of dawn. When the night has all but surrendered to the brightness of a new day and serenity surrounds your soul. When your heart eagerly awaits the thread of light that appears on the horizon and you are overwhelmed by the heavenly rays that touch the earth.


RAMADAN KAREEM  IMAGES 2018 


This is the time to partake in the holiest meal of the day, Suhour – a meal that is the symbol of your heartwarming act of worship and one that is your source of your energy all through the day.


So to help you realize the importance of this special meal, here are the reasons why starting your day with Suhour is essential:
HEALTHY DIETS FOR RAMADAN



  • It gives you strength and vitality: It’s the body’s primary source of energy during a Ramadan day, especially if the meal is rich in slowly absorbed carbohydrates. Suhour makes fasting easier and tolerable.
    It helps prevent nausea and headaches during the fasting hours, by regulating the level of sugar in the blood.
  • BEST FOODS FOR SEHRI
  • It reduces thirst during the day. It makes digestion easy and efficient.
    It helps cover nutritional needs, when it is balanced and includes a variety of food.

   Here are some useful tips to make it healthier:

  • The meal should contain all the nutrients needed by the body (proteins, carbohydrates, vitamins and minerals) and have easily digestible foods so that it doesn’t cause any stomach discomfort.
  • Drink sufficient water to avoid feeling thirsty during the fasting hours.
    Avoid salty foods such as pickles, olives, salted nuts and canned food. Also avoid ‘heavy’ desserts such as kunafa and baklava, fatty and fried foods, and spicy foods, which increase thirst.
  • Light sweets such as puddings, mouhallabia or rice pudding can be consumed during Suhour as it gives a feeling of fullness and provides the body with energy and sugar needed when you are fasting, thus preventing you from feeling tired during the day.

    RAMADAN MUBARAK 2018
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